We all need around 7-9 hours of sleep at night to prepare our bodies for the upcoming day and tackle life’s challenges with a calm mind. Without adequate sleep, your productivity may decline, and it can even affect your decision-making abilities. To ensure you get the rest your body requires,
In today’s fast-paced world, falling asleep can sometimes seem insurmountable. Many people struggle with racing thoughts and stress due to which they stay awake at night. However, a technique used by military personnel promises effective and rapid results for those who need to drift off quickly. The military sleep technique
| Feet & inches | Common reference | Measurement in Centimetres | |
| Width (cm) | Length (cm) | ||
| 2FT6 | Short Single | 75 | 175 |
| 2FT6 | Small Single | 75 | 190 |
| 3FT | Single | 90 | 190 |
| 4FT | Small Double | 120 | 190 |
| 4FT6 | Double | 135 | 190 |
| 5FT | King | 150 | 200 |
| 6FT | Super King | 180 | 200 |
| Please note: measurements are close approximations only | |||
